Seeds, sesame meal, partially defatted

100 g: 567 kcal, 17 g protein, 26 g carbohydrate and 48 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 48g	62%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 14.6mg	80%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Iron (81% DV), Magnesium (82% DV), Phosphorus (62% DV), Zinc (93% DV), Copper (162% DV), Manganese (62% DV), Thiamin (B1) (214% DV), Riboflavin (B2) (21% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (56% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 17% carbohydrate · 72% fat

Protein: 17 g 11%
Carbs: 26 g 17%
Fat: 48 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 66% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 74% of foods
Sodium: less than 72% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	567 kcal	567 kcal
Protein	17 g	17 g	34%
Carbohydrate	26 g	26 g	9%
Water	5 g	5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	48 g	48 g	62%
Saturated fat	6.72 g	6.72 g	34%
Monounsaturated fat	18.1 g	18.1 g
Polyunsaturated fat	21 g	21 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	153 mg	12%
Iron	14.6 mg	14.6 mg	81%
Magnesium	346 mg	346 mg	82%
Phosphorus	774 mg	774 mg	62%
Potassium	406 mg	406 mg	9%
Sodium	39 mg	39 mg	2%
Zinc	10.2 mg	10.2 mg	93%
Copper	1.46 mg	1.46 mg	162%
Manganese	1.43 mg	1.43 mg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	2.57 mg	2.57 mg	214%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	12.8 mg	12.8 mg	80%
Pantothenic acid (B5)	2.81 mg	2.81 mg	56%
Vitamin B6	0.146 mg	0.146 mg	9%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.371 g
Threonine	0.704 g	0.704 g
Isoleucine	0.73 g	0.73 g
Leucine	1.3 g	1.3 g
Lysine	0.544 g	0.544 g
Methionine	0.56 g	0.56 g
Cystine	0.342 g	0.342 g
Phenylalanine	0.899 g	0.899 g
Tyrosine	0.71 g	0.71 g
Valine	0.947 g	0.947 g
Arginine	2.52 g	2.52 g
Histidine	0.499 g	0.499 g
Alanine	0.886 g	0.886 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	3.78 g	3.78 g
Glycine	1.16 g	1.16 g
Proline	0.774 g	0.774 g
Serine	0.925 g	0.925 g

Similar foods

Sources

USDA FoodData Central record 170561(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.