Seeds, sunflower seed butter, without salt

1 tbsp (16 g): 99 kcal, 2.8 g protein, 3.7 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 9g	11%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

High in Copper (28% DV), Selenium (30% DV), Vitamin E (24% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 14% carbohydrate · 75% fat

Protein: 3 g 10%
Carbs: 4 g 14%
Fat: 9 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 67% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 19% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98.7 kcal	617 kcal
Protein	2.76 g	17.3 g	6%
Carbohydrate	3.73 g	23.3 g	1%
Dietary fiber	0.912 g	5.7 g	3%
Total sugars	1.69 g	10.5 g
Starch	0.133 g	0.83 g
Water	0.099 g	0.62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.83 g	55.2 g	11%
Saturated fat	0.748 g	4.68 g	4%
Trans fat	0.004 g	0.027 g
Monounsaturated fat	6.24 g	39 g
Polyunsaturated fat	1.57 g	9.8 g
Omega-3 ALA	0.008 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	64 mg	1%
Iron	0.659 mg	4.12 mg	4%
Magnesium	49.8 mg	311 mg	12%
Phosphorus	107 mg	666 mg	9%
Potassium	92.2 mg	576 mg	2%
Sodium	0.48 mg	3 mg	0%
Zinc	0.782 mg	4.89 mg	7%
Copper	0.256 mg	1.6 mg	28%
Manganese	0.332 mg	2.07 mg	14%
Selenium	16.7 mcg	104 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0.432 mg	2.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.66 mg	22.9 mg	24%
Thiamin (B1)	0.008 mg	0.053 mg	1%
Riboflavin (B2)	0.026 mg	0.163 mg	2%
Niacin (B3)	1.08 mg	6.75 mg	7%
Pantothenic acid (B5)	0.187 mg	1.17 mg	4%
Vitamin B6	0.088 mg	0.55 mg	5%
Folate	37.9 mcg	237 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.285 g
Threonine	0.116 g	0.723 g
Isoleucine	0.135 g	0.842 g
Leucine	0.21 g	1.31 g
Lysine	0.085 g	0.532 g
Methionine	0.07 g	0.435 g
Cystine	0.043 g	0.268 g
Phenylalanine	0.151 g	0.942 g
Tyrosine	0.07 g	0.435 g
Valine	0.16 g	1 g
Arginine	0.28 g	1.75 g
Histidine	0.079 g	0.492 g
Alanine	0.138 g	0.865 g
Aspartic acid	0.296 g	1.85 g
Glutamic acid	0.684 g	4.27 g
Glycine	0.18 g	1.12 g
Proline	0.14 g	0.878 g
Serine	0.137 g	0.857 g

Similar foods

Sources

USDA FoodData Central record 170155(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.