Seeds, sunflower seed flour, partially defatted
1 cup (64 g): 209 kcal, 30.8 g protein, 22.9 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 cup (64 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 4.2mg | 25% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (64 g) gives you
High in Protein (62% DV), Iron (24% DV), Magnesium (53% DV), Phosphorus (35% DV), Zinc (29% DV), Copper (122% DV), Manganese (55% DV), Selenium (68% DV), Thiamin (B1) (170% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (28% DV), Folate (36% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 41% carbohydrate · 4% fat
- Protein
- 31 g 55%
- Carbs
- 23 g 41%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 99% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 92% of foods
All nutrients (51)
Amounts for 1 cup (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 326 kcal | |
| Protein | 30.8 g | 48.1 g | 62% |
| Carbohydrate | 22.9 g | 35.8 g | 8% |
| Dietary fiber | 3.33 g | 5.2 g | 12% |
| Water | 4.78 g | 7.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.03 g | 1.61 g | 1% |
| Saturated fat | 0.088 g | 0.138 g | 0% |
| Monounsaturated fat | 0.161 g | 0.252 g | |
| Polyunsaturated fat | 0.557 g | 0.87 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 114 mg | 6% |
| Iron | 4.24 mg | 6.62 mg | 24% |
| Magnesium | 221 mg | 346 mg | 53% |
| Phosphorus | 441 mg | 689 mg | 35% |
| Potassium | 42.9 mg | 67 mg | 1% |
| Sodium | 1.92 mg | 3 mg | 0% |
| Zinc | 3.17 mg | 4.95 mg | 29% |
| Copper | 1.1 mg | 1.71 mg | 122% |
| Manganese | 1.26 mg | 1.98 mg | 55% |
| Selenium | 37.2 mcg | 58.2 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.28 mcg | 2 mcg | 0% |
| Vitamin C | 0.832 mg | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.04 mg | 3.19 mg | 170% |
| Riboflavin (B2) | 0.17 mg | 0.266 mg | 13% |
| Niacin (B3) | 4.68 mg | 7.31 mg | 29% |
| Pantothenic acid (B5) | 4.22 mg | 6.59 mg | 84% |
| Vitamin B6 | 0.482 mg | 0.753 mg | 28% |
| Folate | 142 mcg | 222 mcg | 36% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.47 g | 0.735 g | |
| Threonine | 1.25 g | 1.96 g | |
| Isoleucine | 1.54 g | 2.4 g | |
| Leucine | 2.24 g | 3.5 g | |
| Lysine | 1.27 g | 1.98 g | |
| Methionine | 0.668 g | 1.04 g | |
| Cystine | 0.609 g | 0.952 g | |
| Phenylalanine | 1.58 g | 2.47 g | |
| Tyrosine | 0.9 g | 1.41 g | |
| Valine | 1.78 g | 2.77 g | |
| Arginine | 3.24 g | 5.07 g | |
| Histidine | 0.853 g | 1.33 g | |
| Alanine | 1.51 g | 2.36 g | |
| Aspartic acid | 3.3 g | 5.16 g | |
| Glutamic acid | 7.53 g | 11.8 g | |
| Glycine | 1.97 g | 3.08 g | |
| Proline | 1.6 g | 2.49 g | |
| Serine | 1.45 g | 2.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Seeds, sesame seeds, whole, dried
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- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
- Seeds, sunflower seed butter, without salt
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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- Seeds, sunflower seed kernels, dry roasted, without salt
Sources
- USDA FoodData Central record 170156(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.