Sausage, Italian, turkey, smoked

100 g: 158 kcal, 15.1 g protein, 4.7 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 55mg	18%
Sodium 930mg	40%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 15g	30%
Vitamin D —
Calcium 20mg	0%
Iron 9.6mg	50%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Iron (53% DV), Selenium (40% DV), Vitamin C (34% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 12% carbohydrate · 50% fat

Protein: 15 g 38%
Carbs: 5 g 12%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 66% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 38% of foods
Sodium: less than 5% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	15.1 g	15.1 g	30%
Carbohydrate	4.65 g	4.65 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	3.2 g	3.2 g
Water	68.5 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.75 g	8.75 g	11%
Saturated fat	3.4 g	3.4 g	17%
Monounsaturated fat	2.38 g	2.38 g
Polyunsaturated fat	1.57 g	1.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	9.6 mg	9.6 mg	53%
Magnesium	25 mg	25 mg	6%
Phosphorus	185 mg	185 mg	15%
Potassium	197 mg	197 mg	4%
Sodium	928 mg	928 mg	40%
Zinc	2.13 mg	2.13 mg	19%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.066 mg	0.066 mg	3%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	30.4 mg	30.4 mg	34%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	3.67 mg	3.67 mg	23%
Pantothenic acid (B5)	0.797 mg	0.797 mg	16%
Vitamin B6	0.381 mg	0.381 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.43 mcg	0.43 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.817 g	0.817 g
Isoleucine	0.945 g	0.945 g
Leucine	1.47 g	1.47 g
Lysine	1.69 g	1.69 g
Methionine	0.523 g	0.523 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.738 g	0.738 g
Tyrosine	0.717 g	0.717 g
Valine	0.984 g	0.984 g
Arginine	1.29 g	1.29 g
Histidine	0.56 g	0.56 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	3.02 g	3.02 g
Glycine	1.09 g	1.09 g
Proline	0.906 g	0.906 g
Serine	0.832 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174604 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.