Sausage, Italian, pork, mild, raw
1 link (101 g): 293 kcal, 14 g protein, 3 g carbohydrate and 24.5 g fat.
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Nutrition Facts
Serving size1 link (101 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 25g | 31% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 570mg | 25% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 link (101 g) gives you
High in Protein (28% DV), Selenium (21% DV), Niacin (B3) (37% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 4% carbohydrate · 76% fat
- Protein
- 14 g 19%
- Carbs
- 3 g 4%
- Fat
- 25 g 76%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 62% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 52% of foods
- Sodium: less than 15% of foods
All nutrients (32)
Amounts for 1 link (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 290 kcal | |
| Protein | 14 g | 13.9 g | 28% |
| Carbohydrate | 3 g | 2.97 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.2 g | 1.19 g | |
| Water | 57 g | 56.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.5 g | 24.3 g | 31% |
| Saturated fat | 8.7 g | 8.62 g | 44% |
| Trans fat | 0.116 g | 0.115 g | |
| Monounsaturated fat | 11.1 g | 11 g | |
| Polyunsaturated fat | 4.43 g | 4.39 g | |
| Omega-3 ALA | 0.154 g | 0.152 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 69.7 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.1 mg | 12 mg | 1% |
| Iron | 1.79 mg | 1.77 mg | 10% |
| Magnesium | 16.2 mg | 16 mg | 4% |
| Phosphorus | 127 mg | 126 mg | 10% |
| Potassium | 213 mg | 211 mg | 5% |
| Sodium | 569 mg | 563 mg | 25% |
| Zinc | 1.93 mg | 1.91 mg | 18% |
| Copper | 0.065 mg | 0.064 mg | 7% |
| Manganese | 0.032 mg | 0.032 mg | 1% |
| Selenium | 11.4 mcg | 11.3 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.232 mg | 0.23 mg | 18% |
| Niacin (B3) | 5.86 mg | 5.8 mg | 37% |
| Vitamin B12 | 1.01 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171631(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.