Sausage, Polish, pork and beef, smoked

1 serving, 2.67 oz (76 g): 229 kcal, 9.2 g protein, 1.5 g carbohydrate and 20.2 g fat.

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Nutrition Facts

Serving size1 serving, 2.67 oz (76 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 55mg	18%
Sodium 640mg	28%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	18%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.67 oz (76 g) gives you

High in Vitamin B12 (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 3% carbohydrate · 81% fat

Protein: 9 g 16%
Carbs: 2 g 3%
Fat: 20 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 58% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (54)

Amounts for 1 serving, 2.67 oz (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	301 kcal
Protein	9.17 g	12.1 g	18%
Carbohydrate	1.5 g	1.98 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.2 g	26.6 g	26%
Saturated fat	7 g	9.21 g	35%
Monounsaturated fat	9.35 g	12.3 g
Polyunsaturated fat	2.15 g	2.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	71 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.32 mg	7 mg	0%
Iron	0.76 mg	1 mg	4%
Magnesium	9.12 mg	12 mg	2%
Phosphorus	81.3 mg	107 mg	7%
Potassium	144 mg	189 mg	3%
Sodium	644 mg	848 mg	28%
Zinc	1.6 mg	2.11 mg	15%
Copper	0.046 mg	0.06 mg	5%
Manganese	0.028 mg	0.037 mg	1%
Selenium	9.96 mcg	13.1 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.836 mcg	1.1 mcg	4%
Thiamin (B1)	0.198 mg	0.26 mg	16%
Riboflavin (B2)	0.129 mg	0.17 mg	10%
Niacin (B3)	2.45 mg	3.23 mg	15%
Pantothenic acid (B5)	0.334 mg	0.44 mg	7%
Vitamin B6	0.129 mg	0.17 mg	8%
Folate	3.04 mcg	4 mcg	1%
Vitamin B12	1.15 mcg	1.51 mcg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.107 g
Threonine	0.353 g	0.465 g
Isoleucine	0.369 g	0.485 g
Leucine	0.616 g	0.81 g
Lysine	0.686 g	0.903 g
Methionine	0.277 g	0.364 g
Cystine	0.08 g	0.105 g
Phenylalanine	0.308 g	0.405 g
Tyrosine	0.293 g	0.386 g
Valine	0.353 g	0.464 g
Arginine	0.581 g	0.765 g
Histidine	0.3 g	0.395 g
Alanine	0.588 g	0.774 g
Aspartic acid	0.863 g	1.14 g
Glutamic acid	1.52 g	1.99 g
Glycine	0.651 g	0.857 g
Proline	0.511 g	0.673 g
Serine	0.388 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.