Sausage, beef, cured, cooked, smoked

1 sausage (43 g): 134 kcal, 6.1 g protein, 1 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size1 sausage (43 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 30mg	10%
Sodium 490mg	21%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 sausage (43 g) gives you

High in Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 3% carbohydrate · 79% fat

Protein: 6 g 18%
Carbs: 1 g 3%
Fat: 12 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 62% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 1 sausage (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	312 kcal
Protein	6.07 g	14.1 g	12%
Carbohydrate	1.04 g	2.42 g	0%
Dietary fiber	0 g	0 g	0%
Water	23 g	53.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	26.9 g	15%
Saturated fat	4.92 g	11.4 g	25%
Monounsaturated fat	5.58 g	13 g
Polyunsaturated fat	0.452 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.8 mg	67 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.01 mg	7 mg	0%
Iron	0.757 mg	1.76 mg	4%
Magnesium	5.59 mg	13 mg	1%
Phosphorus	45.1 mg	105 mg	4%
Potassium	75.7 mg	176 mg	2%
Sodium	486 mg	1131 mg	21%
Zinc	1.2 mg	2.8 mg	11%
Copper	0.031 mg	0.072 mg	3%
Manganese	0.004 mg	0.009 mg	0%
Selenium	6.28 mcg	14.6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.021 mg	0.05 mg	2%
Riboflavin (B2)	0.06 mg	0.14 mg	5%
Niacin (B3)	1.37 mg	3.19 mg	9%
Pantothenic acid (B5)	0.081 mg	0.188 mg	2%
Vitamin B6	0.047 mg	0.11 mg	3%
Folate	1.72 mcg	4 mcg	0%
Vitamin B12	0.8 mcg	1.86 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.129 g
Threonine	0.229 g	0.533 g
Isoleucine	0.262 g	0.609 g
Leucine	0.445 g	1.04 g
Lysine	0.465 g	1.08 g
Methionine	0.141 g	0.327 g
Cystine	0.078 g	0.181 g
Phenylalanine	0.218 g	0.508 g
Tyrosine	0.198 g	0.46 g
Valine	0.267 g	0.621 g
Arginine	0.375 g	0.871 g
Histidine	0.193 g	0.449 g
Alanine	0.437 g	1.02 g
Aspartic acid	0.594 g	1.38 g
Glutamic acid	0.988 g	2.3 g
Glycine	0.507 g	1.18 g
Proline	0.437 g	1.02 g
Serine	0.245 g	0.569 g

Similar foods

Sources

USDA FoodData Central record 170606(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.