Sausage, Italian, pork, mild, cooked, pan-fried
1 link, medium (87 g): 279 kcal, 15.8 g protein, 1.9 g carbohydrate and 22.7 g fat.
Log 1 link, medium (87 g) to todayCompare with another food
Nutrition Facts
Serving size1 link, medium (87 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 660mg | 29% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 link, medium (87 g) gives you
High in Protein (32% DV), Selenium (32% DV), Thiamin (B1) (22% DV), Niacin (B3) (31% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 3% carbohydrate · 74% fat
- Protein
- 16 g 23%
- Carbs
- 2 g 3%
- Fat
- 23 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 69% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 9% of foods
All nutrients (35)
Amounts for 1 link, medium (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 279 kcal | 322 kcal | |
| Protein | 15.8 g | 18.2 g | 32% |
| Carbohydrate | 1.86 g | 2.15 g | 1% |
| Total sugars | 1.26 g | 1.46 g | |
| Water | 44.1 g | 50.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.7 g | 26.2 g | 29% |
| Saturated fat | 7.92 g | 9.15 g | 40% |
| Trans fat | 0.087 g | 0.1 g | |
| Monounsaturated fat | 10 g | 11.6 g | |
| Polyunsaturated fat | 4.3 g | 4.96 g | |
| Omega-3 ALA | 0.152 g | 0.175 g | |
| Omega-3 EPA | 0.004 g | 0.005 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 69.3 mg | 80 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.4 mg | 12 mg | 1% |
| Iron | 1.12 mg | 1.29 mg | 6% |
| Magnesium | 16.1 mg | 18.6 mg | 4% |
| Phosphorus | 126 mg | 145 mg | 10% |
| Potassium | 268 mg | 310 mg | 6% |
| Sodium | 663 mg | 766 mg | 29% |
| Zinc | 2.09 mg | 2.41 mg | 19% |
| Copper | 0.064 mg | 0.074 mg | 7% |
| Manganese | 0.029 mg | 0.033 mg | 1% |
| Selenium | 17.5 mcg | 20.2 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.1 mcg | 22 mcg | 2% |
| Vitamin E | 0.693 mg | 0.8 mg | 5% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.268 mg | 0.31 mg | 22% |
| Riboflavin (B2) | 0.21 mg | 0.242 mg | 16% |
| Niacin (B3) | 4.96 mg | 5.73 mg | 31% |
| Pantothenic acid (B5) | 0.678 mg | 0.783 mg | 14% |
| Vitamin B6 | 0.297 mg | 0.343 mg | 17% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.918 mcg | 1.06 mcg | 38% |
| Choline | 61 mg | 70.4 mg | 11% |
Similar foods
- Salami, dry or hard, pork, beef
- Salami, hard, sliced
- Salami, pork, beef, less sodium
- Sandwich spread, pork, beef
- Sausage, Berliner, pork, beef
- Sausage, Italian, pork, mild, raw
- Sausage, Italian, sweet, links
- Sausage, Italian, turkey, smoked
- Sausage, New england brand, pork, beef
- Sausage, Polish, beef with chicken, hot
Sources
- USDA FoodData Central record 746780(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.