Sausage, Italian, sweet, links

100 g: 149 kcal, 16.1 g protein, 2.1 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 30mg	10%
Sodium 570mg	25%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D —
Calcium 30mg	0%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (20% DV), Vitamin B12 (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 6% carbohydrate · 51% fat

Protein: 16 g 43%
Carbs: 2 g 6%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 67% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	2.1 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.6 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.42 g	8.42 g	11%
Saturated fat	3.26 g	3.26 g	16%
Monounsaturated fat	3.63 g	3.63 g
Polyunsaturated fat	0.493 g	0.493 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.19 mg	1.19 mg	7%
Magnesium	12 mg	12 mg	3%
Phosphorus	103 mg	103 mg	8%
Potassium	194 mg	194 mg	4%
Sodium	570 mg	570 mg	25%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.007 mg	0.007 mg	0%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.172 mg	0.172 mg	14%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	1.74 mg	1.74 mg	11%
Pantothenic acid (B5)	0.277 mg	0.277 mg	6%
Vitamin B6	0.187 mg	0.187 mg	11%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.04 mcg	1.04 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.417 g	0.417 g
Isoleucine	0.438 g	0.438 g
Leucine	0.76 g	0.76 g
Lysine	0.802 g	0.802 g
Methionine	0.242 g	0.242 g
Cystine	0.109 g	0.109 g
Phenylalanine	0.377 g	0.377 g
Tyrosine	0.329 g	0.329 g
Valine	0.489 g	0.489 g
Arginine	0.576 g	0.576 g
Histidine	0.333 g	0.333 g
Alanine	0.544 g	0.544 g
Aspartic acid	0.851 g	0.851 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.482 g	0.482 g
Proline	0.449 g	0.449 g
Serine	0.382 g	0.382 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172952 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.