Sausage, Italian, turkey, smoked

1 serving, 2 oz (56 g): 88 kcal, 8.4 g protein, 2.6 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 serving, 2 oz (56 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 30mg	10%
Sodium 520mg	23%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	17%
Vitamin D —
Calcium 10mg	0%
Iron 5.4mg	30%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 oz (56 g) gives you

High in Iron (30% DV), Selenium (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 12% carbohydrate · 50% fat

Protein: 8 g 38%
Carbs: 3 g 12%
Fat: 5 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 63% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 38% of foods
Sodium: less than 6% of foods

All nutrients (52)

Amounts for 1 serving, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.5 kcal	158 kcal
Protein	8.43 g	15.1 g	17%
Carbohydrate	2.6 g	4.65 g	1%
Dietary fiber	0.504 g	0.9 g	2%
Total sugars	1.79 g	3.2 g
Water	38.4 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	8.75 g	6%
Saturated fat	1.9 g	3.4 g	10%
Monounsaturated fat	1.33 g	2.38 g
Polyunsaturated fat	0.88 g	1.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.015 g
Cholesterol	29.7 mg	53 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	21 mg	1%
Iron	5.38 mg	9.6 mg	30%
Magnesium	14 mg	25 mg	3%
Phosphorus	104 mg	185 mg	8%
Potassium	110 mg	197 mg	2%
Sodium	520 mg	928 mg	23%
Zinc	1.19 mg	2.13 mg	11%
Copper	0.062 mg	0.111 mg	7%
Manganese	0.037 mg	0.066 mg	2%
Selenium	12.4 mcg	22.2 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24.1 mcg	43 mcg	3%
Vitamin C	17 mg	30.4 mg	19%
Thiamin (B1)	0.04 mg	0.071 mg	3%
Riboflavin (B2)	0.097 mg	0.173 mg	7%
Niacin (B3)	2.06 mg	3.67 mg	13%
Pantothenic acid (B5)	0.446 mg	0.797 mg	9%
Vitamin B6	0.213 mg	0.381 mg	13%
Folate	4.48 mcg	8 mcg	1%
Vitamin B12	0.241 mcg	0.43 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.117 g	0.209 g
Threonine	0.458 g	0.817 g
Isoleucine	0.529 g	0.945 g
Leucine	0.822 g	1.47 g
Lysine	0.948 g	1.69 g
Methionine	0.293 g	0.523 g
Cystine	0.114 g	0.204 g
Phenylalanine	0.413 g	0.738 g
Tyrosine	0.402 g	0.717 g
Valine	0.551 g	0.984 g
Arginine	0.724 g	1.29 g
Histidine	0.314 g	0.56 g
Alanine	0.656 g	1.17 g
Aspartic acid	1 g	1.79 g
Glutamic acid	1.69 g	3.02 g
Glycine	0.613 g	1.09 g
Proline	0.507 g	0.906 g
Serine	0.466 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.