Sandwich spread, pork, beef

1 tbsp (15 g): 35 kcal, 1.1 g protein, 1.8 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 150mg	7%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 1 g 13%
Carbs: 2 g 20%
Fat: 3 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 47% of foods
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35.3 kcal	235 kcal
Protein	1.15 g	7.66 g	2%
Carbohydrate	1.79 g	11.9 g	1%
Dietary fiber	0.03 g	0.2 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.04 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	17.3 g	3%
Saturated fat	0.897 g	5.98 g	4%
Monounsaturated fat	1.14 g	7.58 g
Polyunsaturated fat	0.385 g	2.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.7 mg	38 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	12 mg	0%
Iron	0.119 mg	0.79 mg	1%
Magnesium	1.2 mg	8 mg	0%
Phosphorus	8.85 mg	59 mg	1%
Potassium	16.5 mg	110 mg	0%
Sodium	152 mg	1013 mg	7%
Zinc	0.153 mg	1.02 mg	1%
Copper	0.02 mg	0.13 mg	2%
Manganese	0.004 mg	0.026 mg	0%
Selenium	1.46 mcg	9.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.9 mcg	26 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.09 mcg	0.6 mcg	0%
Vitamin E	0.261 mg	1.74 mg	2%
Vitamin K	0.24 mcg	1.6 mcg	0%
Thiamin (B1)	0.026 mg	0.172 mg	2%
Riboflavin (B2)	0.02 mg	0.134 mg	2%
Niacin (B3)	0.26 mg	1.73 mg	2%
Pantothenic acid (B5)	0.065 mg	0.43 mg	1%
Vitamin B6	0.018 mg	0.12 mg	1%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0.168 mcg	1.12 mcg	7%
Choline	9.35 mg	62.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.082 g
Threonine	0.05 g	0.334 g
Isoleucine	0.05 g	0.334 g
Leucine	0.09 g	0.6 g
Lysine	0.099 g	0.663 g
Methionine	0.029 g	0.196 g
Cystine	0.016 g	0.106 g
Phenylalanine	0.045 g	0.301 g
Tyrosine	0.035 g	0.235 g
Valine	0.053 g	0.356 g
Arginine	0.08 g	0.53 g
Histidine	0.042 g	0.279 g
Alanine	0.07 g	0.467 g
Aspartic acid	0.108 g	0.72 g
Glutamic acid	0.171 g	1.14 g
Glycine	0.066 g	0.441 g
Proline	0.052 g	0.349 g
Serine	0.046 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174583(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.