Sardines, flesh only, grilled
100 g: 172 kcal, 25.4 g protein, 0 g carbohydrate and 7.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 170mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 5.1mcg | 25% |
| Calcium 60mg | 4% |
| Iron 2mg | 10% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Phosphorus (26% DV), Selenium (118% DV), Vitamin D (26% DV), Riboflavin (B2) (30% DV), Niacin (B3) (73% DV), Vitamin B6 (21% DV), Vitamin B12 (442% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 25 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 88% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 25.4 g | 25.4 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.2 g | 67.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.8 g | 7.8 g | 10% |
| Saturated fat | 2.35 g | 2.35 g | 12% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.31 g | 2.31 g | |
| Polyunsaturated fat | 2 g | 2 g | |
| Cholesterol | 65.1 mg | 65.1 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 63 mg | 5% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 329 mg | 329 mg | 26% |
| Potassium | 496 mg | 496 mg | 11% |
| Sodium | 174 mg | 174 mg | 8% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 65 mcg | 65 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 5.1 mcg | 5.1 mcg | 26% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 11.6 mg | 11.6 mg | 73% |
| Pantothenic acid (B5) | 0.84 mg | 0.84 mg | 17% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 10.6 mcg | 10.6 mcg | 442% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salmon, wild, steamed
- Sardines, canned in brine, drained
- Sardines, canned in olive oil, drained
- Sardines, canned in sunflower oil, drained
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled, weighed with skin and bones
- Sardines, flesh only, raw
- Sprats, fried
- Sprats, fried, weighed with bones
- Sprats, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-438 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.