Sprats, fried, weighed with bones
100 g: 249 kcal, 14.9 g protein, 0 g carbohydrate and 21 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Vitamin B12 (208% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 15 g 24%
- Carbs
- 0 g 0%
- Fat
- 21 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 65% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 249 kcal | 249 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 22 g | 22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21 g | 21 g | 27% |
| Saturated fat | 3.2 g | 3.2 g | 16% |
| Monounsaturated fat | 8.4 g | 8.4 g | |
| Polyunsaturated fat | 8.5 g | 8.5 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 140 mg | 140 mg | 6% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled
- Sardines, flesh only, grilled, weighed with skin and bones
- Sardines, flesh only, raw
- Sprats, fried
- Sprats, raw
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
- Swordfish, flesh only, raw
- Trout, brown, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-220 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.