Sardines, flesh only, raw
100 g: 134 kcal, 19.8 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 4mcg | 20% |
| Calcium 50mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Phosphorus (21% DV), Selenium (93% DV), Vitamin D (20% DV), Riboflavin (B2) (26% DV), Niacin (B3) (63% DV), Vitamin B12 (346% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 20 g 59%
- Carbs
- 0 g 0%
- Fat
- 6 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 75% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.4 g | 74.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 1.83 g | 1.83 g | 9% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | |
| Polyunsaturated fat | 1.56 g | 1.56 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0.49 g | 0.49 g | |
| Omega-3 DHA | 0.62 g | 0.62 g | |
| Cholesterol | 51 mg | 51 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 257 mg | 257 mg | 21% |
| Potassium | 387 mg | 387 mg | 8% |
| Sodium | 136 mg | 136 mg | 6% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 51 mcg | 51 mcg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4 mcg | 4 mcg | 20% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.34 mg | 0.34 mg | 26% |
| Niacin (B3) | 10.1 mg | 10.1 mg | 63% |
| Pantothenic acid (B5) | 0.69 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 8.3 mcg | 8.3 mcg | 346% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sardines, canned in olive oil, drained
- Sardines, canned in sunflower oil, drained
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled
- Sardines, flesh only, grilled, weighed with skin and bones
- Sprats, fried
- Sprats, fried, weighed with bones
- Sprats, raw
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-401 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.