Sardines, flesh only, grilled, weighed with skin and bones
100 g: 108 kcal, 16 g protein, 0 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 3.2mcg | 15% |
| Calcium 40mg | 4% |
| Iron 1.3mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Selenium (75% DV), Niacin (B3) (46% DV), Vitamin B12 (279% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 16 g 59%
- Carbs
- 0 g 0%
- Fat
- 5 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 67% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 16 g | 16 g | 32% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 42.3 g | 42.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 1.48 g | 1.48 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.46 g | 1.46 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 1.25 mg | 1.25 mg | 7% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 207 mg | 207 mg | 17% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 41 mcg | 41 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.2 mcg | 3.2 mcg | 16% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 7.3 mg | 7.3 mg | 46% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 6.7 mcg | 6.7 mcg | 279% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sardines, canned in brine, drained
- Sardines, canned in olive oil, drained
- Sardines, canned in sunflower oil, drained
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled
- Sardines, flesh only, raw
- Sprats, fried
- Sprats, fried, weighed with bones
- Sprats, raw
- Swordfish, flesh only, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-488 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.