Sardines, canned in brine, drained
100 g: 170 kcal, 22.1 g protein, 0 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 370mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 3.3mcg | 15% |
| Calcium 680mg | 50% |
| Iron 2.7mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Calcium (52% DV), Phosphorus (44% DV), Zinc (20% DV), Selenium (75% DV), Niacin (B3) (34% DV), Vitamin B12 (450% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 22 g 52%
- Carbs
- 0 g 0%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 81% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 21% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.1 g | 66.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 2.61 g | 2.61 g | 13% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.3 g | 2.3 g | |
| Polyunsaturated fat | 2.73 g | 2.73 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 1.1 g | 1.1 g | |
| Omega-3 DHA | 0.92 g | 0.92 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 679 mg | 679 mg | 52% |
| Iron | 2.73 mg | 2.73 mg | 15% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 545 mg | 545 mg | 44% |
| Potassium | 287 mg | 287 mg | 6% |
| Sodium | 368 mg | 368 mg | 16% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 41 mcg | 41 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.3 mcg | 3.3 mcg | 16% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Pantothenic acid (B5) | 0.64 mg | 0.64 mg | 13% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 10.8 mcg | 10.8 mcg | 450% |
Similar foods
- Salmon, smoked (cold-smoked)
- Salmon, smoked (hot-smoked)
- Salmon, wild, baked
- Salmon, wild, grilled
- Salmon, wild, steamed
- Sardines, canned in olive oil, drained
- Sardines, canned in sunflower oil, drained
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled
- Sardines, flesh only, grilled, weighed with skin and bones
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-424 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.