Sprats, fried
100 g: 415 kcal, 24.9 g protein, 0 g carbohydrate and 35 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 125mg | 42% |
| Sodium 240mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 1.4mg | 8% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Phosphorus (24% DV), Selenium (24% DV), Vitamin B12 (375% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 25 g 24%
- Carbs
- 0 g 0%
- Fat
- 35 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 87% of foods
- Total fat: less than 5% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 30% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 415 kcal | 415 kcal | |
| Protein | 24.9 g | 24.9 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 36.6 g | 36.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35 g | 35 g | 45% |
| Saturated fat | 5.3 g | 5.3 g | 27% |
| Monounsaturated fat | 14 g | 14 g | |
| Polyunsaturated fat | 14.2 g | 14.2 g | |
| Cholesterol | 125 mg | 125 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Vitamin B12 | 9 mcg | 9 mcg | 375% |
Similar foods
- Sardines, canned in sunflower oil, drained
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled
- Sardines, flesh only, grilled, weighed with skin and bones
- Sardines, flesh only, raw
- Sprats, fried, weighed with bones
- Sprats, raw
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
- Swordfish, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-219 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.