Sardines, canned in olive oil, drained
100 g: 220 kcal, 23.3 g protein, 0 g carbohydrate and 14.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 400mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 47% |
| Vitamin D 3.6mcg | 20% |
| Calcium 500mg | 40% |
| Iron 2.3mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (47% DV), Calcium (38% DV), Phosphorus (42% DV), Zinc (20% DV), Selenium (89% DV), Riboflavin (B2) (22% DV), Niacin (B3) (43% DV), Vitamin B12 (625% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 23 g 42%
- Carbs
- 0 g 0%
- Fat
- 14 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 84% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 20% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 58.6 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 14.1 g | 18% |
| Saturated fat | 3.33 g | 3.33 g | 17% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.95 g | 5.95 g | |
| Polyunsaturated fat | 3.14 g | 3.14 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 500 mg | 500 mg | 38% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 520 mg | 520 mg | 42% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 49 mcg | 49 mcg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.6 mcg | 3.6 mcg | 18% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 6.9 mg | 6.9 mg | 43% |
| Pantothenic acid (B5) | 0.89 mg | 0.89 mg | 18% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 15 mcg | 15 mcg | 625% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salmon, smoked (hot-smoked)
- Salmon, wild, baked
- Salmon, wild, grilled
- Salmon, wild, steamed
- Sardines, canned in brine, drained
- Sardines, canned in sunflower oil, drained
- Sardines, canned in tomato sauce, whole contents
- Sardines, flesh only, grilled
- Sardines, flesh only, grilled, weighed with skin and bones
- Sardines, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-440 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.