Sardines, canned in tomato sauce, whole contents

100 g: 175 kcal, 18.5 g protein, 0.9 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 320mg	14%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	37%
Vitamin D 3.3mcg	15%
Calcium 460mg	35%
Iron 2.7mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Calcium (35% DV), Phosphorus (33% DV), Selenium (71% DV), Niacin (B3) (34% DV), Vitamin B12 (371% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 2% carbohydrate · 56% fat

Protein: 19 g 42%
Carbs: 1 g 2%
Fat: 11 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 72% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0.86 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.9 g	0.9 g
Starch	0 g	0 g
Water	67.3 g	67.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.89 g	2.89 g	14%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	3.49 g	3.49 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	1.54 g	1.54 g
Omega-3 DHA	0.9 g	0.9 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	455 mg	455 mg	35%
Iron	2.69 mg	2.69 mg	15%
Magnesium	38 mg	38 mg	9%
Phosphorus	417 mg	417 mg	33%
Potassium	371 mg	371 mg	8%
Sodium	315 mg	315 mg	14%
Zinc	2 mg	2 mg	18%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.18 mg	0.18 mg	8%
Selenium	39 mcg	39 mcg	71%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.3 mcg	3.3 mcg	16%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.5 mg	5.5 mg	34%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	4 mcg	4 mcg	1%
Vitamin B12	8.9 mcg	8.9 mcg	371%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-422 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.