Sprats, raw
100 g: 172 kcal, 18.3 g protein, 0 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 95mg | 31% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D 13mcg | 70% |
| Calcium 100mg | 8% |
| Iron 1.1mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Vitamin D (65% DV), Vitamin B12 (292% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 18 g 43%
- Carbs
- 0 g 0%
- Fat
- 11 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 71% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 33% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 18.3 g | 18.3 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 2.2 g | 2.2 g | 11% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.7 g | 4.7 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Omega-3 ALA | 0.08 g | 0.08 g | |
| Omega-3 EPA | 0.93 g | 0.93 g | |
| Omega-3 DHA | 1.35 g | 1.35 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97 mg | 97 mg | 7% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 13 mcg | 13 mcg | 65% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Vitamin B12 | 7 mcg | 7 mcg | 292% |
Similar foods
- Sardines, flesh only, grilled
- Sardines, flesh only, grilled, weighed with skin and bones
- Sardines, flesh only, raw
- Sprats, fried
- Sprats, fried, weighed with bones
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
- Swordfish, flesh only, raw
- Trout, brown, raw
- Trout, brown, steamed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-218 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.