Restaurant, Chinese, sweet and sour pork

1 order (611 g): 1589 kcal, 54.3 g protein, 155.8 g carbohydrate and 83.1 g fat.

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Nutrition Facts

Serving size1 order (611 g)

Amount per serving

Calories1590

% Daily Value*

Total Fat 83g	107%
Saturated Fat 16g	82%
Trans Fat 0.5g
Cholesterol 145mg	49%
Sodium 1860mg	81%
Total Carbohydrate 156g	57%
Dietary Fiber 6g	22%
Total Sugars 63g
Includes Added Sugars ≤63g	≤126%
Protein 54g	109%
Vitamin D —
Calcium 280mg	20%
Iron 18.8mg	100%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (611 g) gives you

High in Protein (109% DV), Dietary fiber (22% DV), Calcium (22% DV), Iron (104% DV), Phosphorus (65% DV), Potassium (20% DV), Zinc (59% DV), Copper (41% DV), Manganese (46% DV), Selenium (108% DV), Vitamin A (20% DV), Vitamin E (36% DV), Vitamin K (142% DV), Thiamin (B1) (120% DV), Riboflavin (B2) (48% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (61% DV), Vitamin B12 (48% DV), Choline (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 39% carbohydrate · 47% fat

Protein: 54 g 14%
Carbs: 156 g 39%
Fat: 83 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 52% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 19% of foods
Sodium: less than 25% of foods

All nutrients (55)

Amounts for 1 order (611 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1589 kcal	260 kcal
Protein	54.3 g	8.88 g	109%
Carbohydrate	156 g	25.5 g	57%
Dietary fiber	6.11 g	1 g	22%
Total sugars	62.9 g	10.3 g
Starch	71.5 g	11.7 g
Water	310 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	83.1 g	13.6 g	107%
Saturated fat	16.4 g	2.68 g	82%
Trans fat	0.532 g	0.087 g
Monounsaturated fat	21.3 g	3.49 g
Polyunsaturated fat	43.1 g	7.05 g
Omega-3 ALA	4.8 g	0.785 g
Omega-3 EPA	0.024 g	0.004 g
Omega-3 DHA	0.012 g	0.002 g
Cholesterol	147 mg	24 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	281 mg	46 mg	22%
Iron	18.8 mg	3.07 mg	104%
Magnesium	79.4 mg	13 mg	19%
Phosphorus	813 mg	133 mg	65%
Potassium	929 mg	152 mg	20%
Sodium	1857 mg	304 mg	81%
Zinc	6.54 mg	1.07 mg	59%
Copper	0.367 mg	0.06 mg	41%
Manganese	1.06 mg	0.173 mg	46%
Selenium	59.3 mcg	9.7 mcg	108%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	177 mcg	29 mcg	20%
Vitamin C	14.1 mg	2.3 mg	16%
Vitamin E	5.44 mg	0.89 mg	36%
Vitamin K	170 mcg	27.8 mcg	142%
Thiamin (B1)	1.44 mg	0.235 mg	120%
Riboflavin (B2)	0.629 mg	0.103 mg	48%
Niacin (B3)	12.9 mg	2.11 mg	81%
Pantothenic acid (B5)	2.71 mg	0.443 mg	54%
Vitamin B6	1.04 mg	0.17 mg	61%
Vitamin B12	1.16 mcg	0.19 mcg	48%
Choline	198 mg	32.4 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.623 g	0.102 g
Threonine	2.28 g	0.373 g
Isoleucine	2.3 g	0.377 g
Leucine	4.32 g	0.707 g
Lysine	4.05 g	0.663 g
Methionine	1.26 g	0.207 g
Cystine	0.672 g	0.11 g
Phenylalanine	2.1 g	0.343 g
Tyrosine	1.55 g	0.253 g
Valine	2.51 g	0.41 g
Arginine	3.3 g	0.54 g
Histidine	1.75 g	0.287 g
Alanine	2.89 g	0.473 g
Aspartic acid	4.69 g	0.767 g
Glutamic acid	11.4 g	1.87 g
Glycine	2.44 g	0.4 g
Proline	2.73 g	0.447 g
Serine	2.32 g	0.38 g

Similar foods

Sources

USDA FoodData Central record 746774 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.