Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

1 package, (9 oz), yields (198 g): 432 kcal, 6.8 g protein, 67.4 g carbohydrate and 16.2 g fat.

Log 1 package, (9 oz), yields (198 g) to today

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Nutrition Facts

Serving size1 package, (9 oz), yields (198 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	21%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 67g	25%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz), yields (198 g) gives you

High in Dietary fiber (23% DV), Potassium (20% DV), Copper (44% DV), Manganese (26% DV), Vitamin C (21% DV), Thiamin (B1) (20% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 7 g 6%
Carbs: 67 g 61%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 33% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 68% of foods

All nutrients (48)

Amounts for 1 package, (9 oz), yields (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	218 kcal
Protein	6.81 g	3.44 g	14%
Carbohydrate	67.4 g	34 g	25%
Dietary fiber	6.34 g	3.2 g	23%
Water	105 g	52.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	8.2 g	21%
Saturated fat	7.71 g	3.89 g	39%
Monounsaturated fat	6.59 g	3.33 g
Polyunsaturated fat	1.22 g	0.615 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	10 mg	2%
Iron	2.95 mg	1.49 mg	16%
Magnesium	43.6 mg	22 mg	10%
Phosphorus	129 mg	65 mg	10%
Potassium	950 mg	480 mg	20%
Sodium	89.1 mg	45 mg	4%
Zinc	0.812 mg	0.41 mg	7%
Copper	0.396 mg	0.2 mg	44%
Manganese	0.602 mg	0.304 mg	26%
Selenium	0.792 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	18.8 mg	9.5 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.236 mg	0.119 mg	20%
Riboflavin (B2)	0.061 mg	0.031 mg	5%
Niacin (B3)	4.78 mg	2.41 mg	30%
Pantothenic acid (B5)	1.37 mg	0.69 mg	27%
Vitamin B6	0.481 mg	0.243 mg	28%
Folate	33.7 mcg	17 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.046 g
Threonine	0.309 g	0.156 g
Isoleucine	0.293 g	0.148 g
Leucine	0.41 g	0.207 g
Lysine	0.362 g	0.183 g
Methionine	0.077 g	0.039 g
Cystine	0.042 g	0.021 g
Phenylalanine	0.291 g	0.147 g
Tyrosine	0.17 g	0.086 g
Valine	0.346 g	0.175 g
Arginine	0.323 g	0.163 g
Histidine	0.115 g	0.058 g
Alanine	0.236 g	0.119 g
Aspartic acid	1.58 g	0.796 g
Glutamic acid	1.06 g	0.537 g
Glycine	0.246 g	0.124 g
Proline	0.22 g	0.111 g
Serine	0.246 g	0.124 g

Similar foods

Sources

USDA FoodData Central record 169266 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.