Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

100 g: 218 kcal, 3.4 g protein, 34 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 3 g 6%
Carbs: 34 g 61%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 33% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 68% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	3.44 g	3.44 g	7%
Carbohydrate	34 g	34 g	12%
Dietary fiber	3.2 g	3.2 g	11%
Water	52.9 g	52.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	8.2 g	11%
Saturated fat	3.89 g	3.89 g	19%
Monounsaturated fat	3.33 g	3.33 g
Polyunsaturated fat	0.615 g	0.615 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	65 mg	65 mg	5%
Potassium	480 mg	480 mg	10%
Sodium	45 mg	45 mg	2%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.304 mg	0.304 mg	13%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.5 mg	9.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.119 mg	0.119 mg	10%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.243 mg	0.243 mg	14%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.156 g	0.156 g
Isoleucine	0.148 g	0.148 g
Leucine	0.207 g	0.207 g
Lysine	0.183 g	0.183 g
Methionine	0.039 g	0.039 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.147 g	0.147 g
Tyrosine	0.086 g	0.086 g
Valine	0.175 g	0.175 g
Arginine	0.163 g	0.163 g
Histidine	0.058 g	0.058 g
Alanine	0.119 g	0.119 g
Aspartic acid	0.796 g	0.796 g
Glutamic acid	0.537 g	0.537 g
Glycine	0.124 g	0.124 g
Proline	0.111 g	0.111 g
Serine	0.124 g	0.124 g

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Sources

USDA FoodData Central record 169266 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.