Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

10 strip (74 g): 124 kcal, 2 g protein, 21.2 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size10 strip (74 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strip (74 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 2 g 6%
Carbs: 21 g 67%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 28% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 62% of foods
Sodium: less than 74% of foods

All nutrients (35)

Amounts for 10 strip (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	168 kcal
Protein	1.97 g	2.66 g	4%
Carbohydrate	21.2 g	28.7 g	8%
Dietary fiber	1.92 g	2.6 g	7%
Total sugars	0.207 g	0.28 g
Starch	14.9 g	20.1 g
Water	45.5 g	61.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.86 g	5.22 g	5%
Saturated fat	0.761 g	1.03 g	4%
Monounsaturated fat	2.4 g	3.24 g
Polyunsaturated fat	0.238 g	0.321 g
Omega-3 ALA	0.016 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.88 mg	12 mg	1%
Iron	0.548 mg	0.74 mg	3%
Magnesium	19.2 mg	26 mg	5%
Phosphorus	71.8 mg	97 mg	6%
Potassium	334 mg	451 mg	7%
Sodium	23.7 mg	32 mg	1%
Zinc	0.281 mg	0.38 mg	3%
Copper	0.1 mg	0.135 mg	11%
Manganese	0.155 mg	0.21 mg	7%
Selenium	0.148 mcg	0.2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	9.84 mg	13.3 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.081 mg	0.11 mg	1%
Vitamin K	1.85 mcg	2.5 mcg	2%
Thiamin (B1)	0.095 mg	0.128 mg	8%
Riboflavin (B2)	0.023 mg	0.031 mg	2%
Niacin (B3)	1.64 mg	2.22 mg	10%
Pantothenic acid (B5)	0.386 mg	0.522 mg	8%
Vitamin B6	0.136 mg	0.184 mg	8%
Folate	20.7 mcg	28 mcg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.