Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

10 strip (30 g): 49 kcal, 0.6 g protein, 7.7 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size10 strip (30 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strip (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 61% carbohydrate · 34% fat

Protein: 1 g 5%
Carbs: 8 g 61%
Fat: 2 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 25% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 64% of foods
Sodium: less than 26% of foods

All nutrients (59)

Amounts for 10 strip (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.9 kcal	163 kcal
Protein	0.648 g	2.16 g	1%
Carbohydrate	7.68 g	25.6 g	3%
Dietary fiber	0.69 g	2.3 g	2%
Total sugars	0.06 g	0.2 g
Starch	5.12 g	17.1 g
Water	19.4 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	6.24 g	2%
Saturated fat	0.411 g	1.37 g	2%
Trans fat	0.042 g	0.14 g
Monounsaturated fat	1.13 g	3.75 g
Polyunsaturated fat	0.092 g	0.307 g
Omega-3 ALA	0.006 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.3 mg	11 mg	0%
Iron	0.216 mg	0.72 mg	1%
Magnesium	6.3 mg	21 mg	2%
Phosphorus	27 mg	90 mg	2%
Potassium	114 mg	379 mg	2%
Sodium	96.9 mg	323 mg	4%
Zinc	0.108 mg	0.36 mg	1%
Copper	0.033 mg	0.11 mg	4%
Manganese	0.047 mg	0.155 mg	2%
Selenium	0.15 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.69 mg	12.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.12 mg	0%
Vitamin K	0.78 mcg	2.6 mcg	1%
Thiamin (B1)	0.027 mg	0.09 mg	2%
Riboflavin (B2)	0.01 mg	0.034 mg	1%
Niacin (B3)	0.591 mg	1.97 mg	4%
Pantothenic acid (B5)	0.149 mg	0.498 mg	3%
Vitamin B6	0.051 mg	0.17 mg	3%
Folate	10.8 mcg	36 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.24 mg	20.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.019 g
Threonine	0.022 g	0.075 g
Isoleucine	0.023 g	0.076 g
Leucine	0.038 g	0.126 g
Lysine	0.038 g	0.127 g
Methionine	0.01 g	0.034 g
Cystine	0.01 g	0.034 g
Phenylalanine	0.028 g	0.092 g
Tyrosine	0.022 g	0.074 g
Valine	0.036 g	0.119 g
Arginine	0.037 g	0.125 g
Histidine	0.013 g	0.044 g
Alanine	0.026 g	0.088 g
Aspartic acid	0.143 g	0.478 g
Glutamic acid	0.116 g	0.385 g
Glycine	0.021 g	0.071 g
Proline	0.024 g	0.079 g
Serine	0.028 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.