Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

10 fries (76 g): 120 kcal, 2.1 g protein, 19.4 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size10 fries (76 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 fries (76 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 63% carbohydrate · 30% fat

Protein: 2 g 7%
Carbs: 19 g 63%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 28% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 61% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 10 fries (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	158 kcal
Protein	2.09 g	2.75 g	4%
Carbohydrate	19.4 g	25.6 g	7%
Dietary fiber	1.52 g	2 g	5%
Total sugars	0.281 g	0.37 g
Starch	17.6 g	23.2 g
Water	49 g	64.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.16 g	5.48 g	5%
Saturated fat	0.644 g	0.848 g	3%
Monounsaturated fat	1.42 g	1.87 g
Polyunsaturated fat	1.14 g	1.5 g
Omega-3 ALA	0.169 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.12 mg	12 mg	1%
Iron	0.433 mg	0.57 mg	2%
Magnesium	18.2 mg	24 mg	4%
Phosphorus	66.1 mg	87 mg	5%
Potassium	363 mg	478 mg	8%
Sodium	246 mg	324 mg	11%
Zinc	0.266 mg	0.35 mg	2%
Copper	0.079 mg	0.104 mg	9%
Manganese	0.117 mg	0.154 mg	5%
Selenium	0.304 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.54 mg	8.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.296 mg	0.39 mg	2%
Vitamin K	5.62 mcg	7.4 mcg	5%
Thiamin (B1)	0.099 mg	0.13 mg	8%
Riboflavin (B2)	0.024 mg	0.032 mg	2%
Niacin (B3)	1.58 mg	2.08 mg	10%
Pantothenic acid (B5)	0.352 mg	0.463 mg	7%
Vitamin B6	0.198 mg	0.261 mg	12%
Folate	17.5 mcg	23 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18 mg	23.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.024 g
Threonine	0.072 g	0.095 g
Isoleucine	0.073 g	0.096 g
Leucine	0.122 g	0.161 g
Lysine	0.123 g	0.162 g
Methionine	0.033 g	0.044 g
Cystine	0.033 g	0.044 g
Phenylalanine	0.089 g	0.117 g
Tyrosine	0.071 g	0.094 g
Valine	0.116 g	0.152 g
Arginine	0.121 g	0.159 g
Histidine	0.043 g	0.056 g
Alanine	0.084 g	0.111 g
Aspartic acid	0.463 g	0.609 g
Glutamic acid	0.373 g	0.491 g
Glycine	0.068 g	0.09 g
Proline	0.077 g	0.101 g
Serine	0.091 g	0.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.