Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

10 strips (65 g): 99 kcal, 1.6 g protein, 15.6 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size10 strips (65 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 10 strips (65 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 2 g 6%
Carbs: 16 g 61%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 26% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 73% of foods

All nutrients (48)

Amounts for 10 strips (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99.5 kcal	153 kcal
Protein	1.57 g	2.42 g	3%
Carbohydrate	15.6 g	24 g	6%
Dietary fiber	1.95 g	3 g	7%
Water	43.4 g	66.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.76 g	5.78 g	5%
Saturated fat	1.78 g	2.74 g	9%
Monounsaturated fat	1.52 g	2.35 g
Polyunsaturated fat	0.281 g	0.433 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.55 mg	7 mg	0%
Iron	0.682 mg	1.05 mg	4%
Magnesium	10.4 mg	16 mg	2%
Phosphorus	29.9 mg	46 mg	2%
Potassium	220 mg	338 mg	5%
Sodium	20.8 mg	32 mg	1%
Zinc	0.188 mg	0.29 mg	2%
Copper	0.092 mg	0.141 mg	10%
Manganese	0.139 mg	0.214 mg	6%
Selenium	0.195 mcg	0.3 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.46 mg	8.4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.064 mg	0.099 mg	5%
Riboflavin (B2)	0.015 mg	0.023 mg	1%
Niacin (B3)	1.16 mg	1.79 mg	7%
Pantothenic acid (B5)	0.351 mg	0.54 mg	7%
Vitamin B6	0.117 mg	0.18 mg	7%
Folate	9.75 mcg	15 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.033 g
Threonine	0.072 g	0.11 g
Isoleucine	0.068 g	0.104 g
Leucine	0.095 g	0.146 g
Lysine	0.083 g	0.128 g
Methionine	0.018 g	0.027 g
Cystine	0.01 g	0.015 g
Phenylalanine	0.067 g	0.103 g
Tyrosine	0.04 g	0.061 g
Valine	0.08 g	0.123 g
Arginine	0.075 g	0.115 g
Histidine	0.027 g	0.041 g
Alanine	0.055 g	0.084 g
Aspartic acid	0.364 g	0.56 g
Glutamic acid	0.246 g	0.378 g
Glycine	0.057 g	0.087 g
Proline	0.051 g	0.078 g
Serine	0.057 g	0.087 g

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Sources

USDA FoodData Central record 169265 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.