Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

10 strips (65 g): 96 kcal, 1.5 g protein, 16.1 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size10 strips (65 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strips (65 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 1 g 6%
Carbs: 16 g 66%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 25% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 77% of foods

All nutrients (35)

Amounts for 10 strips (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95.5 kcal	147 kcal
Protein	1.46 g	2.24 g	3%
Carbohydrate	16.1 g	24.8 g	6%
Dietary fiber	1.24 g	1.9 g	4%
Total sugars	0.13 g	0.2 g
Starch	11.3 g	17.4 g
Water	43.3 g	66.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.03 g	4.66 g	4%
Saturated fat	0.611 g	0.94 g	3%
Monounsaturated fat	1.92 g	2.96 g
Polyunsaturated fat	0.172 g	0.265 g
Omega-3 ALA	0.012 g	0.018 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.85 mg	9 mg	0%
Iron	0.403 mg	0.62 mg	2%
Magnesium	13.7 mg	21 mg	3%
Phosphorus	54 mg	83 mg	4%
Potassium	265 mg	408 mg	6%
Sodium	14.9 mg	23 mg	1%
Zinc	0.228 mg	0.35 mg	2%
Copper	0.06 mg	0.093 mg	7%
Manganese	0.103 mg	0.158 mg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	11.2 mg	17.3 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.065 mg	0.1 mg	0%
Vitamin K	1.43 mcg	2.2 mcg	1%
Thiamin (B1)	0.064 mg	0.098 mg	5%
Riboflavin (B2)	0.031 mg	0.048 mg	2%
Niacin (B3)	1.32 mg	2.04 mg	8%
Pantothenic acid (B5)	0.307 mg	0.473 mg	6%
Vitamin B6	0.116 mg	0.178 mg	7%
Folate	22.8 mcg	35 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.