Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

10 strip (21 g): 41 kcal, 0.6 g protein, 6.6 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size10 strip (21 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strip (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 64% carbohydrate · 30% fat

Protein: 1 g 6%
Carbs: 7 g 64%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 29% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 62% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 10 strip (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	40.7 kcal	194 kcal
Protein	0.609 g	2.9 g	1%
Carbohydrate	6.65 g	31.7 g	2%
Dietary fiber	0.588 g	2.8 g	2%
Total sugars	0.065 g	0.31 g
Starch	4.86 g	23.1 g
Water	11.9 g	56.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	6.76 g	2%
Saturated fat	0.266 g	1.27 g	1%
Monounsaturated fat	0.852 g	4.06 g
Polyunsaturated fat	0.072 g	0.345 g
Omega-3 ALA	0.005 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.52 mg	12 mg	0%
Iron	0.168 mg	0.8 mg	1%
Magnesium	5.25 mg	25 mg	1%
Phosphorus	23.5 mg	112 mg	2%
Potassium	106 mg	505 mg	2%
Sodium	84 mg	400 mg	4%
Zinc	0.09 mg	0.43 mg	1%
Copper	0.024 mg	0.114 mg	3%
Manganese	0.039 mg	0.187 mg	2%
Selenium	0.126 mcg	0.6 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.98 mg	14.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.16 mg	0%
Vitamin K	0.567 mcg	2.7 mcg	0%
Thiamin (B1)	0.027 mg	0.129 mg	2%
Riboflavin (B2)	0.007 mg	0.034 mg	1%
Niacin (B3)	0.479 mg	2.28 mg	3%
Pantothenic acid (B5)	0.116 mg	0.554 mg	2%
Vitamin B6	0.04 mg	0.192 mg	2%
Folate	6.93 mcg	33 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.026 g
Threonine	0.021 g	0.1 g
Isoleucine	0.021 g	0.101 g
Leucine	0.035 g	0.169 g
Lysine	0.036 g	0.17 g
Methionine	0.01 g	0.046 g
Cystine	0.01 g	0.046 g
Phenylalanine	0.026 g	0.123 g
Tyrosine	0.021 g	0.099 g
Valine	0.034 g	0.16 g
Arginine	0.035 g	0.167 g
Histidine	0.012 g	0.059 g
Alanine	0.025 g	0.117 g
Aspartic acid	0.135 g	0.642 g
Glutamic acid	0.109 g	0.517 g
Glycine	0.02 g	0.095 g
Proline	0.022 g	0.106 g
Serine	0.026 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170452(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.