Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

10 strips (50 g): 109 kcal, 1.7 g protein, 17 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size10 strips (50 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 10 strips (50 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 2 g 6%
Carbs: 17 g 61%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 33% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 68% of foods

All nutrients (48)

Amounts for 10 strips (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	218 kcal
Protein	1.72 g	3.44 g	3%
Carbohydrate	17 g	34 g	6%
Dietary fiber	1.6 g	3.2 g	6%
Water	26.4 g	52.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	8.2 g	5%
Saturated fat	1.95 g	3.89 g	10%
Monounsaturated fat	1.66 g	3.33 g
Polyunsaturated fat	0.307 g	0.615 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	10 mg	0%
Iron	0.745 mg	1.49 mg	4%
Magnesium	11 mg	22 mg	3%
Phosphorus	32.5 mg	65 mg	3%
Potassium	240 mg	480 mg	5%
Sodium	22.5 mg	45 mg	1%
Zinc	0.205 mg	0.41 mg	2%
Copper	0.1 mg	0.2 mg	11%
Manganese	0.152 mg	0.304 mg	7%
Selenium	0.2 mcg	0.4 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.75 mg	9.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.059 mg	0.119 mg	5%
Riboflavin (B2)	0.015 mg	0.031 mg	1%
Niacin (B3)	1.21 mg	2.41 mg	8%
Pantothenic acid (B5)	0.345 mg	0.69 mg	7%
Vitamin B6	0.121 mg	0.243 mg	7%
Folate	8.5 mcg	17 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.046 g
Threonine	0.078 g	0.156 g
Isoleucine	0.074 g	0.148 g
Leucine	0.103 g	0.207 g
Lysine	0.091 g	0.183 g
Methionine	0.019 g	0.039 g
Cystine	0.011 g	0.021 g
Phenylalanine	0.073 g	0.147 g
Tyrosine	0.043 g	0.086 g
Valine	0.087 g	0.175 g
Arginine	0.082 g	0.163 g
Histidine	0.029 g	0.058 g
Alanine	0.059 g	0.119 g
Aspartic acid	0.398 g	0.796 g
Glutamic acid	0.269 g	0.537 g
Glycine	0.062 g	0.124 g
Proline	0.056 g	0.111 g
Serine	0.062 g	0.124 g

Similar foods

Sources

USDA FoodData Central record 169266 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.