Potatoes, french fried, all types, salt added in processing, frozen, unprepared

10 strip (89 g): 131 kcal, 2 g protein, 22.1 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size10 strip (89 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strip (89 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 2 g 6%
Carbs: 22 g 66%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 25% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 10 strip (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	147 kcal
Protein	1.99 g	2.24 g	4%
Carbohydrate	22.1 g	24.8 g	8%
Dietary fiber	1.69 g	1.9 g	6%
Total sugars	0.178 g	0.2 g
Starch	15.5 g	17.4 g
Water	59.3 g	66.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.15 g	4.66 g	5%
Saturated fat	0.894 g	1 g	4%
Monounsaturated fat	2.82 g	3.16 g
Polyunsaturated fat	0.27 g	0.303 g
Omega-3 ALA	0.017 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.01 mg	9 mg	1%
Iron	0.552 mg	0.62 mg	3%
Magnesium	18.7 mg	21 mg	4%
Phosphorus	73.9 mg	83 mg	6%
Potassium	363 mg	408 mg	8%
Sodium	295 mg	332 mg	13%
Zinc	0.311 mg	0.35 mg	3%
Copper	0.083 mg	0.093 mg	9%
Manganese	0.141 mg	0.158 mg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.4 mg	17.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.089 mg	0.1 mg	1%
Vitamin K	1.96 mcg	2.2 mcg	2%
Thiamin (B1)	0.087 mg	0.098 mg	7%
Riboflavin (B2)	0.043 mg	0.048 mg	3%
Niacin (B3)	1.81 mg	2.04 mg	11%
Pantothenic acid (B5)	0.421 mg	0.473 mg	8%
Vitamin B6	0.158 mg	0.178 mg	9%
Folate	31.1 mcg	35 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.8 mg	22.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.02 g
Threonine	0.069 g	0.078 g
Isoleucine	0.069 g	0.078 g
Leucine	0.117 g	0.131 g
Lysine	0.117 g	0.132 g
Methionine	0.032 g	0.036 g
Cystine	0.032 g	0.036 g
Phenylalanine	0.085 g	0.095 g
Tyrosine	0.068 g	0.076 g
Valine	0.11 g	0.124 g
Arginine	0.115 g	0.129 g
Histidine	0.041 g	0.046 g
Alanine	0.081 g	0.091 g
Aspartic acid	0.441 g	0.496 g
Glutamic acid	0.356 g	0.4 g
Glycine	0.065 g	0.073 g
Proline	0.073 g	0.082 g
Serine	0.087 g	0.098 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.