Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone
100 g: 123 kcal, 8.2 g protein, 3.4 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 440mg | 19% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 8g | 16% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 12% carbohydrate · 61% fat
- Protein
- 8 g 27%
- Carbs
- 3 g 11%
- Fat
- 8 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 50% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 123 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 3.44 g | 3.44 g | 1% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 2.9 g | 2.9 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 35.2 g | 35.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.2 g | 8.2 g | 11% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 25.7 mg | 25.7 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 149 mg | 149 mg | 3% |
| Sodium | 441 mg | 441 mg | 19% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.6 g | 0.6 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-673 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.