Pork, spare ribs, 'barbecue style', meat only, retail, reheated

100 g: 281 kcal, 26.3 g protein, 6.1 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 440mg	19%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 26g	53%
Vitamin D 1.7mcg	8%
Calcium 70mg	6%
Iron 1.6mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (28% DV), Selenium (45% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (29% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 9% carbohydrate · 54% fat

Protein: 26 g 37%
Carbs: 6 g 9%
Fat: 17 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 90% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 32% of foods
Sodium: less than 17% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	6.12 g	6.12 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	4.4 g	4.4 g
Starch	1.27 g	1.27 g
Water	49.6 g	49.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	6.2 g	6.2 g	31%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	6.8 g	6.8 g
Polyunsaturated fat	2.7 g	2.7 g
Omega-3 ALA	0.19 g	0.19 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0 g	0 g
Cholesterol	160 mg	160 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	1.6 mg	1.6 mg	9%
Magnesium	27 mg	27 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	380 mg	380 mg	8%
Sodium	440 mg	440 mg	19%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.16 mg	0.16 mg	7%
Selenium	25 mcg	25 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Thiamin (B1)	0.82 mg	0.82 mg	68%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	2.64 mg	2.64 mg	53%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-264 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.