Pork, spare ribs, 'barbecue style', homemade, weighed with bone

100 g: 142 kcal, 9.7 g protein, 2.6 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 360mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 10g	19%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 7% carbohydrate · 66% fat

Protein: 10 g 27%
Carbs: 3 g 7%
Fat: 10 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 54% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 44% of foods
Sodium: less than 22% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	9.7 g	9.7 g	19%
Carbohydrate	2.59 g	2.59 g	1%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	2.3 g	2.3 g
Starch	0.27 g	0.27 g
Water	18.8 g	18.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.82 g	2.82 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	1.94 g	1.94 g
Cholesterol	31.8 mg	31.8 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	84 mg	84 mg	7%
Potassium	197 mg	197 mg	4%
Sodium	356 mg	356 mg	15%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.05 mg	0.05 mg	2%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-671 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.