Pork, spare ribs, in black bean sauce, meat and sauce only, homemade
100 g: 216 kcal, 14.3 g protein, 5.8 g carbohydrate and 14.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 770mg | 34% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 14g | 29% |
| Vitamin D 0.6mcg | 4% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Thiamin (B1) (48% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 11% carbohydrate · 62% fat
- Protein
- 14 g 27%
- Carbs
- 6 g 11%
- Fat
- 15 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 64% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 7% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 216 kcal | 216 kcal | |
| Protein | 14.3 g | 14.3 g | 29% |
| Carbohydrate | 5.82 g | 5.82 g | 2% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 5.1 g | 5.1 g | |
| Starch | 0.64 g | 0.64 g | |
| Water | 61.5 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.5 g | 14.5 g | 19% |
| Trans fat | 0.05 g | 0.05 g | |
| Cholesterol | 46 mg | 46 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 1.51 mg | 1.51 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 265 mg | 265 mg | 6% |
| Sodium | 774 mg | 774 mg | 34% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.57 mg | 0.57 mg | 48% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 3.1 mg | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.86 mg | 0.86 mg | 17% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 1 g | 1 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-672 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.