Pork, stir-fried with vegetables, homemade

100 g: 103 kcal, 16.4 g protein, 3 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 340mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (22% DV), Thiamin (B1) (40% DV), Niacin (B3) (31% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 12% carbohydrate · 25% fat

Protein: 16 g 63%
Carbs: 3 g 12%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 68% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 53% of foods
Sodium: less than 23% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	2.98 g	2.98 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	1.2 g	1.2 g
Starch	1.27 g	1.27 g
Water	73.3 g	73.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.58 g	0.58 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.41 g	1.41 g
Polyunsaturated fat	0.72 g	0.72 g
Cholesterol	44 mg	44 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	165 mg	165 mg	13%
Potassium	351 mg	351 mg	7%
Sodium	336 mg	336 mg	15%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.1 mg	0.1 mg	11%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.48 mg	0.48 mg	40%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.3 g	0.3 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-667 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.