Pork, sweet and sour, made with lean pork, homemade

100 g: 162 kcal, 14.5 g protein, 11 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 65mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 15g	29%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (25% DV), Thiamin (B1) (22% DV), Niacin (B3) (33% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 28% carbohydrate · 36% fat

Protein: 15 g 37%
Carbs: 11 g 28%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 65% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 24% of foods
Sodium: less than 56% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	11 g	11 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	7.2 g	7.2 g
Starch	3.18 g	3.18 g
Water	66.6 g	66.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.02 g	1.02 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	3.31 g	3.31 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	51.8 mg	51.8 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.67 mg	0.67 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	140 mg	140 mg	11%
Potassium	324 mg	324 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.06 mg	0.06 mg	3%
Selenium	14 mcg	14 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	15 mg	15 mg	17%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.9 g	0.9 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-668 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.