Risotto, chicken, homemade
100 g: 173 kcal, 8.9 g protein, 24.9 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 360mg | 15% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 60% carbohydrate · 18% fat
- Protein
- 9 g 22%
- Carbs
- 25 g 60%
- Fat
- 3 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 52% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 52% of foods
- Sodium: less than 22% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 8.9 g | 8.9 g | 18% |
| Carbohydrate | 24.9 g | 24.9 g | 9% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Water | 59.4 g | 59.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 1.54 g | 1.54 g | 8% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.87 g | 0.87 g | |
| Polyunsaturated fat | 0.31 g | 0.31 g | |
| Cholesterol | 29.4 mg | 29.4 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 98 mg | 98 mg | 8% |
| Potassium | 165 mg | 165 mg | 4% |
| Sodium | 355 mg | 355 mg | 15% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-566 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.