Salmis of pheasant, homemade
100 g: 106 kcal, 9.9 g protein, 2.7 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 220mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Niacin (B3) (21% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 11% carbohydrate · 50% fat
- Protein
- 10 g 39%
- Carbs
- 3 g 11%
- Fat
- 6 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 55% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 32% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 9.9 g | 9.9 g | 20% |
| Carbohydrate | 2.69 g | 2.69 g | 1% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 0.82 g | 0.82 g | |
| Water | 79.7 g | 79.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Cholesterol | 75.3 mg | 75.3 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.91 mg | 0.91 mg | 5% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 82 mg | 82 mg | 7% |
| Potassium | 168 mg | 168 mg | 4% |
| Sodium | 219 mg | 219 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.38 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.9 g | 0.9 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-625 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.