Pork, sweet and sour, made with sweet and sour cook in sauce
100 g: 148 kcal, 15.3 g protein, 11.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 170mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 15g | 31% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Selenium (27% DV), Thiamin (B1) (21% DV), Niacin (B3) (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 30% carbohydrate · 29% fat
- Protein
- 15 g 41%
- Carbs
- 11 g 30%
- Fat
- 5 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 66% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 35% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 11.3 g | 11.3 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 10 g | 10 g | |
| Starch | 1.27 g | 1.27 g | |
| Water | 67.6 g | 67.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 45.5 mg | 45.5 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 294 mg | 294 mg | 6% |
| Sodium | 165 mg | 165 mg | 7% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 5.7 mg | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-669 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.