Pork, spare ribs, 'barbecue style', homemade

100 g: 302 kcal, 20.8 g protein, 5.5 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	29%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 70mg	23%
Sodium 770mg	33%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 21g	42%
Vitamin D 0.8mcg	4%
Calcium 40mg	2%
Iron 1.7mg	10%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (25% DV), Selenium (24% DV), Thiamin (B1) (57% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 7% carbohydrate · 66% fat

Protein: 21 g 27%
Carbs: 5 g 7%
Fat: 22 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 77% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 29% of foods
Sodium: less than 8% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	5.47 g	5.47 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	5 g	5 g
Starch	0.55 g	0.55 g
Water	40.1 g	40.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	6.11 g	6.11 g	31%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	4.2 g	4.2 g
Cholesterol	69.7 mg	69.7 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.67 mg	1.67 mg	9%
Magnesium	30 mg	30 mg	7%
Phosphorus	190 mg	190 mg	15%
Potassium	420 mg	420 mg	9%
Sodium	766 mg	766 mg	33%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.12 mg	0.12 mg	5%
Selenium	13 mcg	13 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.68 mg	0.68 mg	57%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	1.32 mg	1.32 mg	26%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-670 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.