Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone

100 g: 98 kcal, 9.2 g protein, 1.9 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 150mg	7%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	18%
Vitamin D 0.6mcg	4%
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 8% carbohydrate · 55% fat

Protein: 9 g 37%
Carbs: 2 g 8%
Fat: 6 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 53% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 36% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	1.9 g	1.9 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.5 g	1.5 g
Starch	0.45 g	0.45 g
Water	17.4 g	17.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	2.2 g	2.2 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	2.4 g	2.4 g
Polyunsaturated fat	1 g	1 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	75 mg	75 mg	6%
Potassium	130 mg	130 mg	3%
Sodium	150 mg	150 mg	7%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.06 mg	0.06 mg	3%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.29 mg	0.29 mg	24%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-265 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.