Pork chops in mustard and cream, homemade, weighed with bone

100 g: 230 kcal, 13.6 g protein, 1 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 180mg	8%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	27%
Vitamin D 0.6mcg	4%
Calcium 30mg	0%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Thiamin (B1) (23% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 14 g 26%
Carbs: 1 g 2%
Fat: 17 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 63% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 57% of foods
Sodium: less than 34% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	0.96 g	0.96 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.9 g	0.9 g
Starch	0 g	0 g
Water	53.3 g	53.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17 g	17 g	22%
Saturated fat	6.66 g	6.66 g	33%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	6.94 g	6.94 g
Polyunsaturated fat	2.31 g	2.31 g
Cholesterol	49.2 mg	49.2 mg	16%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.5 mg	0.5 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	132 mg	132 mg	11%
Potassium	259 mg	259 mg	6%
Sodium	175 mg	175 mg	8%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.04 mg	0.04 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	2.8 g	2.8 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-666 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.