Pork pie, individual

100 g: 370 kcal, 9.9 g protein, 27.4 g carbohydrate and 26 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 540mg	24%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 29% carbohydrate · 61% fat

Protein: 10 g 10%
Carbs: 27 g 29%
Fat: 26 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 55% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 13% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	27.4 g	27.4 g	10%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.44 g	1.44 g
Starch	22 g	22 g
Water	32.1 g	32.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26 g	26 g	33%
Saturated fat	10.1 g	10.1 g	51%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	3.59 g	3.59 g
Omega-3 ALA	0.28 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	34.7 mg	34.7 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	2.89 mg	2.89 mg	16%
Magnesium	7 mg	7 mg	2%
Phosphorus	23 mg	23 mg	2%
Potassium	153 mg	153 mg	3%
Sodium	542 mg	542 mg	24%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.07 mg	0.07 mg	3%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-467 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.