Pork sausage, link/patty, fully cooked, unheated

100 g: 392 kcal, 13.5 g protein, 0.7 g carbohydrate and 37.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 37g	48%
Saturated Fat 12g	61%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 810mg	35%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 13g	27%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (37% DV), Thiamin (B1) (20% DV), Niacin (B3) (25% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 1% carbohydrate · 85% fat

Protein: 13 g 14%
Carbs: 1 g 1%
Fat: 37 g 86%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	392 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	0.69 g	0.69 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.53 g	0.53 g
Water	46 g	46 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.3 g	37.3 g	48%
Saturated fat	12.1 g	12.1 g	61%
Trans fat	0.184 g	0.184 g
Monounsaturated fat	14.7 g	14.7 g
Polyunsaturated fat	6.92 g	6.92 g
Omega-3 ALA	0.247 g	0.247 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	164 mg	164 mg	13%
Potassium	211 mg	211 mg	4%
Sodium	810 mg	810 mg	35%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.053 mg	0.053 mg	2%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.241 mg	0.241 mg	20%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	3.98 mg	3.98 mg	25%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	45.2 mg	45.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.483 g	0.483 g
Isoleucine	0.524 g	0.524 g
Leucine	1 g	1 g
Lysine	0.942 g	0.942 g
Methionine	0.319 g	0.319 g
Cystine	0.175 g	0.175 g
Phenylalanine	0.484 g	0.484 g
Tyrosine	0.391 g	0.391 g
Valine	0.61 g	0.61 g
Arginine	0.848 g	0.848 g
Histidine	0.405 g	0.405 g
Alanine	0.824 g	0.824 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	2.02 g	2.02 g
Glycine	0.891 g	0.891 g
Proline	0.882 g	0.882 g
Serine	0.563 g	0.563 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173876 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.