Polish sausage, pork

1 sausage, (10" long x 1-1/4" dia) (227 g): 740 kcal, 32 g protein, 3.7 g carbohydrate and 65.2 g fat.

Log 1 sausage, (10" long x 1-1/4" dia) (227 g) to today

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Nutrition Facts

Serving size1 sausage, (10" long x 1-1/4" dia) (227 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 65g	84%
Saturated Fat 23g	117%
Trans Fat —
Cholesterol 160mg	53%
Sodium 1990mg	86%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 32g	64%
Vitamin D —
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 sausage, (10" long x 1-1/4" dia) (227 g) gives you

High in Protein (64% DV), Phosphorus (25% DV), Zinc (40% DV), Copper (23% DV), Selenium (73% DV), Thiamin (B1) (95% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (93% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 2% carbohydrate · 80% fat

Protein: 32 g 18%
Carbs: 4 g 2%
Fat: 65 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 62% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 6% of foods

All nutrients (49)

Amounts for 1 sausage, (10" long x 1-1/4" dia) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	740 kcal	326 kcal
Protein	32 g	14.1 g	64%
Carbohydrate	3.7 g	1.63 g	1%
Dietary fiber	0 g	0 g	0%
Water	121 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	65.2 g	28.7 g	84%
Saturated fat	23.4 g	10.3 g	117%
Monounsaturated fat	30.7 g	13.5 g
Polyunsaturated fat	6.99 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	159 mg	70 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	12 mg	2%
Iron	3.27 mg	1.44 mg	18%
Magnesium	31.8 mg	14 mg	8%
Phosphorus	309 mg	136 mg	25%
Potassium	538 mg	237 mg	11%
Sodium	1989 mg	876 mg	86%
Zinc	4.38 mg	1.93 mg	40%
Copper	0.204 mg	0.09 mg	23%
Manganese	0.111 mg	0.049 mg	5%
Selenium	40.2 mcg	17.7 mcg	73%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.27 mg	1 mg	3%
Thiamin (B1)	1.14 mg	0.502 mg	95%
Riboflavin (B2)	0.336 mg	0.148 mg	26%
Niacin (B3)	7.82 mg	3.44 mg	49%
Pantothenic acid (B5)	1.02 mg	0.45 mg	20%
Vitamin B6	0.431 mg	0.19 mg	25%
Folate	4.54 mcg	2 mcg	1%
Vitamin B12	2.22 mcg	0.98 mcg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.138 g
Threonine	1.34 g	0.591 g
Isoleucine	1.39 g	0.611 g
Leucine	2.44 g	1.08 g
Lysine	2.52 g	1.11 g
Methionine	0.86 g	0.379 g
Cystine	0.356 g	0.157 g
Phenylalanine	1.22 g	0.539 g
Tyrosine	1.01 g	0.444 g
Valine	1.54 g	0.679 g
Arginine	2.1 g	0.925 g
Histidine	1.01 g	0.444 g
Alanine	2.05 g	0.902 g
Aspartic acid	2.94 g	1.29 g
Glutamic acid	4.81 g	2.12 g
Glycine	2.25 g	0.992 g
Proline	1.62 g	0.712 g
Serine	1.33 g	0.584 g

Similar foods

Sources

USDA FoodData Central record 174577(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.