Pork sausage, link/patty, reduced fat, unprepared

100 g: 217 kcal, 16.8 g protein, 0.2 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (22% DV), Selenium (41% DV), Thiamin (B1) (26% DV), Niacin (B3) (39% DV), Vitamin B12 (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 17 g 31%
Carbs: 0 g 0%
Fat: 17 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 66% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	0.2 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.064 g	0.064 g
Monounsaturated fat	5.89 g	5.89 g
Polyunsaturated fat	3.02 g	3.02 g
Omega-3 ALA	0.078 g	0.078 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.46 mg	1.46 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	153 mg	153 mg	12%
Potassium	275 mg	275 mg	6%
Sodium	581 mg	581 mg	25%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.042 mg	0.042 mg	2%
Selenium	22.7 mcg	22.7 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	6.19 mg	6.19 mg	39%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.05 mcg	1.05 mcg	44%
Choline	57.3 mg	57.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.601 g	0.601 g
Isoleucine	0.652 g	0.652 g
Leucine	1.25 g	1.25 g
Lysine	1.17 g	1.17 g
Methionine	0.396 g	0.396 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.602 g	0.602 g
Tyrosine	0.487 g	0.487 g
Valine	0.758 g	0.758 g
Arginine	1.05 g	1.05 g
Histidine	0.503 g	0.503 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.46 g	1.46 g
Glutamic acid	2.51 g	2.51 g
Glycine	1.11 g	1.11 g
Proline	1.1 g	1.1 g
Serine	0.701 g	0.701 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.