Pork sausage, link/patty, reduced fat, cooked, pan-fried

100 g: 267 kcal, 20.9 g protein, 0.2 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 700mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 1.4mcg	6%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (29% DV), Selenium (55% DV), Thiamin (B1) (31% DV), Niacin (B3) (48% DV), Vitamin B12 (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 21 g 31%
Carbs: 0 g 0%
Fat: 20 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 76% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	6.03 g	6.03 g	30%
Trans fat	0.091 g	0.091 g
Monounsaturated fat	8.02 g	8.02 g
Polyunsaturated fat	4.19 g	4.19 g
Omega-3 ALA	0.107 g	0.107 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.91 mg	1.91 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	328 mg	328 mg	7%
Sodium	698 mg	698 mg	30%
Zinc	3.14 mg	3.14 mg	29%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.052 mg	0.052 mg	2%
Selenium	30 mcg	30 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.377 mg	0.377 mg	31%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	7.74 mg	7.74 mg	48%
Pantothenic acid (B5)	0.96 mg	0.96 mg	19%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1.16 mcg	1.16 mcg	48%
Choline	70.3 mg	70.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.694 g	0.694 g
Isoleucine	0.833 g	0.833 g
Leucine	1.54 g	1.54 g
Lysine	1.4 g	1.4 g
Methionine	0.481 g	0.481 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.748 g	0.748 g
Tyrosine	0.588 g	0.588 g
Valine	0.989 g	0.989 g
Arginine	1.3 g	1.3 g
Histidine	0.605 g	0.605 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.78 g	1.78 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.43 g	1.43 g
Proline	1.41 g	1.41 g
Serine	0.865 g	0.865 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.