Pork sausage, link/patty, fully cooked, microwaved

1 serving (48 g): 210 kcal, 7.3 g protein, 0.3 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size1 serving (48 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	15%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (48 g) gives you

High in Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 7 g 14%
Carbs: 0 g 1%
Fat: 20 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 serving (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	438 kcal
Protein	7.26 g	15.1 g	15%
Carbohydrate	0.298 g	0.62 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.298 g	0.62 g
Water	19 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	41.7 g	26%
Saturated fat	6.51 g	13.6 g	33%
Trans fat	0.1 g	0.209 g
Monounsaturated fat	7.9 g	16.4 g
Polyunsaturated fat	3.86 g	8.04 g
Omega-3 ALA	0.138 g	0.288 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.004 g	0.008 g
Cholesterol	37.9 mg	79 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.16 mg	17 mg	1%
Iron	0.456 mg	0.95 mg	3%
Magnesium	7.2 mg	15 mg	2%
Phosphorus	92.6 mg	193 mg	7%
Potassium	108 mg	225 mg	2%
Sodium	475 mg	990 mg	21%
Zinc	0.763 mg	1.59 mg	7%
Copper	0.041 mg	0.085 mg	5%
Manganese	0.031 mg	0.065 mg	1%
Selenium	10.8 mcg	22.5 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	22 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.48 mcg	1 mcg	2%
Vitamin E	0.422 mg	0.88 mg	3%
Vitamin K	1.39 mcg	2.9 mcg	1%
Thiamin (B1)	0.117 mg	0.243 mg	10%
Riboflavin (B2)	0.086 mg	0.18 mg	7%
Niacin (B3)	2.08 mg	4.33 mg	13%
Pantothenic acid (B5)	0.309 mg	0.644 mg	6%
Vitamin B6	0.066 mg	0.137 mg	4%
Folate	0.48 mcg	1 mcg	0%
Vitamin B12	0.365 mcg	0.76 mcg	15%
Choline	25 mg	52 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.151 g
Threonine	0.24 g	0.501 g
Isoleucine	0.289 g	0.602 g
Leucine	0.533 g	1.11 g
Lysine	0.485 g	1.01 g
Methionine	0.167 g	0.348 g
Cystine	0.093 g	0.193 g
Phenylalanine	0.259 g	0.54 g
Tyrosine	0.204 g	0.424 g
Valine	0.343 g	0.714 g
Arginine	0.451 g	0.939 g
Histidine	0.21 g	0.437 g
Alanine	0.449 g	0.936 g
Aspartic acid	0.616 g	1.28 g
Glutamic acid	1.1 g	2.3 g
Glycine	0.495 g	1.03 g
Proline	0.488 g	1.02 g
Serine	0.3 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.