Pork sausage, reduced sodium, cooked

100 g: 271 kcal, 9.4 g protein, 8.1 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 290mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	19%
Vitamin D 0.8mcg	4%
Calcium 0mg	0%
Iron 0.9mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (28% DV), Thiamin (B1) (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 12% carbohydrate · 74% fat

Protein: 9 g 14%
Carbs: 8 g 12%
Fat: 22 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 51% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	9.41 g	9.41 g	19%
Carbohydrate	8.13 g	8.13 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.9 g	58.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	8.23 g	8.23 g	41%
Trans fat	0 g	0 g
Monounsaturated fat	9.72 g	9.72 g
Polyunsaturated fat	3.4 g	3.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	59 mg	59 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.85 mg	0.85 mg	5%
Magnesium	11 mg	11 mg	3%
Phosphorus	110 mg	110 mg	9%
Potassium	160 mg	160 mg	3%
Sodium	294 mg	294 mg	13%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.047 mg	0.047 mg	5%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.301 mg	0.301 mg	25%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	2.41 mg	2.41 mg	15%
Vitamin B6	0.192 mg	0.192 mg	11%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	39.9 mg	39.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.488 g	0.488 g
Isoleucine	0.506 g	0.506 g
Leucine	0.869 g	0.869 g
Lysine	0.967 g	0.967 g
Methionine	0.287 g	0.287 g
Cystine	0.134 g	0.134 g
Phenylalanine	0.434 g	0.434 g
Tyrosine	0.387 g	0.387 g
Valine	0.576 g	0.576 g
Arginine	0.675 g	0.675 g
Histidine	0.432 g	0.432 g
Alanine	0.626 g	0.626 g
Aspartic acid	1 g	1 g
Glutamic acid	1.68 g	1.68 g
Glycine	0.506 g	0.506 g
Proline	0.434 g	0.434 g
Serine	0.446 g	0.446 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173882(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.